slacking off

According to my deal with myself, I thought I would be posting every week, but in the midst of setting up an art show (in a small way 6) that opens this weekend, things have gotten out of control. having to let it all go. so if you are on Galiano island from Friday Nov 25 to Sunday Dec 4 you might want to come by.

And that is my Zen blog for the week last.

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Buddhify

I was just at a zen gathering that was meant to talk to the problem of practising without a teacher. We all sat in silent meditation as we waited for the teacher, a well-known monk, to arrive. He never arrived. After ascertaining that he wasn’t lost to the world, we all carried on. I to run for my ferry, and the others for whatever they would do.

In an email exchange M_ said she was surprised she wasn’t disappointed by the teacher’s no-show.

I loved the irony of the situation: no teacher to talk about what to do when one doesn’t have a teacher.

And then just the other day I found a modern-day, technocratic solution to the problem at issue. Please note that I do not recommend the product, I didn’t pay $2.49 for it (nor will I), nor am I getting paid anything by the company to do any advertizing. But I do like the irony of it (I guess this is my day for ironies): plugging ear buds into your head and listening to Buddhist inspirationals so you can ignore what ever reality is directly in front of your eyes.

Here is the link to the Buddhify app.

Scientific Buddhism

Religions can be used to form a dogma of belief for a community of followers. On the benefit side, a religious dogma would be a listing of a set of activities that, if practised, would lead one to spiritual benefit. On the down side, dogma can become a means whereby one group of people oppress others. Buddhism, as a religion, has for the most part been a religion of the former type, allowing the development of communities of people who work together and support each other in their spiritual quest. But even in this positive light, Buddhism as a religion can have a negative side. A sanga can form that supports our attachment to the difficulties we have in struggling with our own psychologies. On example: lots of us get caught up in complaining about the difficulties we experience. Our sanga members treat us kindly, hug us nicely, and listen. We suffer. And while we get support in our suffering, nothing changes; we continue suffering. On the other hand, I remember one spiritual teacher who fought this tendency very nicely. After a weekend meditation, he asked all those present to put up their hand if they had experienced physical pain during the sits. Everyone put up their hand. The teacher’s only comment was, “Good. Now no one needs mention pain again.”

But what if Buddha had been alive today; would he want to form a religion? Looking at what he said ~2600 years ago, I would say that what he brought to the world was essentially a scientific theory, not a religion. Science is a neutral device that lets us look at things analytically. Scientists think up theories, and then they develop methodologies to test the theories. After a theory is proven useful, then a technology is developed to exploit the knowledge that was revealed in the scientific experiment.

Buddhism’s major focus is the eradication of suffering; Buddhism as a science is the idea that there is a systematic way of doing the same. Many people react negatively to the idea that Buddhism could be approached scientifically. And there are two major difficulties in pursuing Buddhism as science: 1) it is hard to be aware of ones moment to moment suffering, and of ones moment to moment, suffer-inducing thoughts; 2) we are fragile beasts that suffer fear of extinction, and as our minds are naturally wired in such a way that we identify ourselves with—we believe ourselves to be—our suffering, we naturally fear to give it up: without our suffering, who would we be?

The first of Buddha’s four major scientific statements is that all is suffering. This statement is translated in various ways, but I think that the simple translation, ‘suffering exits’ is perfectly good to work with. This is a scientific statement because it is a simple observation. Buddha’s second main statement posits that suffering is caused by attachment to desires. This is a hypothesis which can be tested by experimentation: a simple survey could be devised by social scientists to check on the nature of any particular example of suffering (as opposed to pain), and this survey could help in determining the cause of that suffering. In my own experience, I have found that every instance of my suffering (as opposed to pain) was caused by attachment to some desire I had. The self analysis was hard and took a lot of work. And I am still being surprised by the up-welling of suffering.

Buddha’s third statement concluded that suffering can be alleviated by removing attachments to desires. Having made this scientific conclusion, Buddha then described a course of action, a technology that if followed would bring an end to ones suffering. This technology is found in the Eight Fold Path.

In science if you repeat an traditional experiment you get the expected result. If you use a developed technology, you get the expected result, as long as the machine is not broken. We are the machine, our brains are the software that makes the machine perform wonderfully—or makes it suffer.

But the Eight Fold Path is not merely a technology that gives a recipe for action, it also reveals the major causes of suffering. Where Buddha prescribes Right Thinking, he can be read to mean that incorrect thinking is the cause of one type of suffering. This holds true for all Eight elements.

If Buddhism is a religion then the Eight Fold Path is something to aspire to, attainable only through hard work, allusive insight, and the help of innumerable friends. One is not expected to succeed, one only hopes to succeed.

If Buddhism is a science, then Buddhism is a machine, like a car, that should diligently take one to the destination: the destination is a state of non-attachment and non-suffering. The technology is laid out in the Eight Fold Path. It is as simple as this: if one is thinking bad thoughts about another person, thoughts that if they became manifest would cause that person suffering, then one would do well to think something completely different, something that is positive, that would cause no one suffering. Go play the piano, take a walk. This process, of becoming aware of ones thoughts and then changing their nature by abandoning them and doing something else, will rewire ones brain, recalibrate ones machine into a more and more enlightened state. It is something that one can do safely at home alone.

Luckily, the religion of Buddhism has brought us one extremely well-honed and useful scientific exercise that can help us pay attention to, and to become aware of our moment to moment attachments and desires, and thereby point to the thoughts that give rise to our suffering. This honourable practice is meditation. The scientific companion to the cultivation of awareness through meditation is that when a suffering-causing thought or pattern is identified, then one can take the technology of the Eight Fold Path, think and act in a different way than one usually does, and thereby rewire our beings. All we have to do is have faith in the machine and use it.

It’s as easy as learning to be a software wizard on the computer. Re-hack your brain. One day I might complete the job on my own head.